Sign Updated Waiver Prior to Arrival


We reopened our doors on May 18, 2020. We will continue our virtual (at home) class offerings as well.

We are committed to ensuring the safety of our customers and staff.

Following are the health and safety measures you will see when you come to Inner Me:

Clean SurfacesOur team will be continually cleaning and disinfecting all “high-touch” surfaces and consistently wiping down all chairs and equipment.  We have CDC approved, ProKure Disinfectant Spray, in house.

Face Masks Masks will be worn by the service desk staff. Per recent Harris County, we ask customers to wear their masks upon entry,  in the common areas, and while speaking with other guests in and outside. Also, please wear your masks while attending Pole Dancing classes. We will not require masks during other exercise classes.

Hand Sanitization StationsHand Sanitizers are located at the entrance of our studio and we will require staff and customers to sanitize their hands before entering/re-entering the studio.

Social DistancingWe are intentionally limiting the number of people in our studio through limited appointment scheduling. All customers should schedule classes in advance. Customers should wait in their cars if possible for their classes to start. We have social distance space marked in the classrooms. 

Limited Class Size (Updated 9.21.2020)All classes are now at 75% capacity per State guidelines. This will allow for 20 - 30 customers per class. 
Pole classes will accommodate max 10 customer per class. 
View Class Schedule and Sign Up

What Customers Should Know Before Arriving

  • Please register for classes in advance
  • Social distanced spaces are marked. Please do not save spots in class for others
  • Please resign our updated waiver electronically or at the service desk
  • Please bring your own mat. We also have mats available for purchase
  • For Pole Dancing, please bring your own microfiber towel
  • There is no shower use at this time
  • If possible, please change clothes prior to arriving
  • We will ask everyone to use hand sanitizer upon entry
  • Please exit classes swiftly once ended to allow the staff time to clean
  • Please do not attend class if you have traveled in the last 14 days and / or have been experiencing any symptoms of COVID-19. All temperatures will be checked at arrival.
  • Please cancel any classes at least 2 hours in advance to avoid a $5 late cancellation fee

Continue to Party at Home

Our virtual classes are here to stay!


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1 Week Virtual Trial

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